Over half of your daily food choices should be a nutrient-dense, fiber bomb. Our mind, gut, and waist line need at least this amount to carry on with its basic daily functions. Use the following list as a resource to gain ideas, meal plan, and shop. Remember the no brainer trick: Fill HALF (or more!) of your plate with these guys.
Amaranth or Chinese Spinach
Artichoke & Artichoke hearts
Beans: Green, Wax, Italian
Cabbage: Green, Bok Choy, Chinese
Celery and Celery Root
Greens: Collard, Dale, Mustard, Turnip
Hearts of Palm
Herbs: Parsley, Cilantro, Basil, Rosemary, Thyme, etc
Peppers: Green, Red, Jalapeno, etc.
Salad Greens (Chicory, Endive, Escarole, Romaine, Spinach, Arugula, Radicchio, Watercress)
Sea Vegetables: Nori
Squash (Summer, Crookneck, Spaghetti, Zucchini, Pumpkin)
Sugar Snap Peas