If you read a few of my recipes, you will see that a couple spices and herbs continue to make their way into the mix time and time again. All of these spices are amazing to have on hand when you are either cooking from a recipe or when freelancing it by throwing a fresh veggie into a pan or putting meat in the oven to roast. These guys are calorie, carb, and fat free! (Salt is obviously not a free-for-all. You do not want to go over board with this guy.) So favor your food robustly and watch your satiety skyrocket!
Spices:
Himalayan (pink) salt
Sea salt
Black pepper
Garlic powder
Onion powder
Chili powder
Red pepper flakes
Paprika
Ground ginger
Cayenne pepper
Cumin
Celery salt
Curry powder
Curry powder
Old Bay
Bay Leaves
Cinnamon
Nutmeg
Herbs:
Italian blend
Herbs de Provence blend
Rosemary
Oregano
Basil
Thyme
Mari-Chris Savage, MS, RD, LDN 