Nutrition 101
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All Health Begins in the Gut

All health begins in the gut… Wait, what?!? In the traditional sense, most of us think that the stomach as having one function of getting our food where it needs to go. Instead of taking the gut for granted, we need to recognize it as a vital role for both the WHOLE body.

 

Many in the health arena are coining the term of Gut-Brain. There is a close collaboration between the gut and brain in order to maintain both physical and mental health. Our nervous system is tightly integrated into the stomach with almost 100,000,000 neurons (this is as many neurons in the spinal cord) in the stomach lining. These neurons ensure that our food is digested, our IMMUNE system is regulated, and our brain is informed about nutritional status, inflammation, and stress.

So, the gut is a big deal. How do we keep it healthy? One answer: Nurture our bacteria. Our guts house 100 TRILLION bacteria. I’m going to let this Ted Talk scientist give a vivid picture of the impact of these microbes.

For your gut microbes, diversity is good! Low microbial diversity, or dysbiosis,  is associated with inflammation, metabolic syndrome, and the presence of disease causing bad bacteria. Healthy individuals’ microbes have also been shown to produce more fatty acids to aid in weight management. To top if off, dysbiosis is associated with inflammatory bowel disease or syndrome.

The Savage Solution:

Each fermented, probiotic foods such as grass-fed cow-milk yogurt, goat’s milk yogurt, kefir, komucha tea, saucerkraut, pickles (check label for additives), or raw cheeses. Include a serving or two of these foods every day.

Supplement with a quality probiotic. Look for a high number of probiotic stands (15 billion to 100 billion) and over 10 different strands. Also be sure to check the expiration date on the bottle. (If taking a probiotic for a specific purpose, be sure to research what best strains to consume.)

Avoid the overuse of antibiotics in both medicine and food supply (ie antibiotics in meats).

Avoid the overuse of such medications as antacids, steroids, acid blockers, and birth control.

Avoid excess processed sugar in your diet.

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