Are you thinking about becoming PREGNANT? Or maybe have been trying to get pregnant for some time. Are you working with a fertility specialist and want to discover strategies that you can actually CONTROL in your pregnancy journey? Perhaps you are pregnant and just now motivated to OPTIMIZE your nutritional landscape to improve the future health of your child. Are you postpartum and desperately searching for SUPPORT to return to feeling human again? BREASTFEEDING and desire to discover tips and tricks for healthy milk production? If so, NUTRITION THERAPY can help! Below are various packages to choose from.
Nutrition & Supplement Recommendation Session
60-minute one-on-one telephonic and/or virtual appointment to understand current nutritional status during preconception, prenatal, or postnatal stage and recommendation of specific whole foods based improvements to current eating patterns and address gaps in diet with evidence-based, brand-trusted supplements.
- Individualized NUTRITION PRESCRIPTION based on your needs and goals.
- Specific SUPPLEMENT RECOMMENDATIONS based on full nutrient analysis.
Cost: $80
One 90-minute Session with 30-minute Follow-up
One-on-one counseling with you (and partner if interested) to discuss your past medical and health history, prioritize goals for future health of yourself and family, and to implement simple, evidence-based strategies to get you on to your desired path.
Services Included:
- Individualized NUTRITION PRESCRIPTION based on your needs and goals.
- Specific SUPPLEMENT RECOMMENDATIONS based on full nutrient analysis.
- Personalized MEAL PLAN, including breakfast, lunch, and dinner. And SNACKS!
- EXERCISE GUIDANCE and motivation for making it work for you.
Cost: $120
12-week HEALTHY MAMA PROGRAM
6 virtual and/or telephone nutrition counseling sessions. Each session is designed to analyze current health status and progress, educate on optimizing the prenatal journey, and develop a strategy to make each day a healthier one. Sessions are 30 – 60 minutes.
Included in the 12 week package:
- Individualized NUTRITION PRESCRIPTION based on your needs and goals.
- Specific SUPPLEMENT RECOMMENDATIONS based on full nutrient analysis.
- Personalized MEAL PLANS, including breakfast, lunch, and dinner. And SNACKS!
- EXERCISE GUIDANCE and motivation for making it work for you.
- Weekly check-ins for added support and accountability.
Cost: $500 ($83 per session). Payments may be divided.
The Healthy Mama Program is designed to support preconception planning, infertility issues, optimal pregnancy guidance, postnatal nutrient depletion, and healthy lactation practices and milk production.
Schedule a complimentary call to discuss your prenatal goals and how the program could work for you.
NOTE: At this time, I do not take insurance; however, I am happy to provide detailed billing for possible insurance reimbursement.
NOTE: For residents of Nashville, Tennessee in-person and in-home consultations are available. [Must be within a 30 minute driving radius from the West Nashville area.]
Supplements provided by partnership with Fullscript.
Mari-Chris Savage, MS, RD, LDN 