Personal Consulting + Training

Are you thinking about becoming PREGNANT? Or maybe have been trying to get pregnant for some time. Are you working with a fertility specialist and want to discover strategies that you can actually CONTROL in your pregnancy journey? Perhaps you are pregnant and just now motivated to OPTIMIZE your nutritional landscape to improve the future health of your child. Are you postpartum and desperately searching for SUPPORT to return to feeling human again? BREASTFEEDING and desire to discover tips and tricks for healthy milk production? If so, this program is for you!

12-week THE HEALTHY MAMA PROGRAM

6 virtual and/or telephone nutrition counseling sessions. Each session is designed to analyze current health status and progress, educate on optimizing the prenatal journey, and develop a strategy to make each day a healthier one. Sessions are 30 – 60 minutes.

Included in the 12 week package:

  • Individualized NUTRITION PRESCRIPTION based on your needs and goals.
  • Specific SUPPLEMENT RECOMMENDATIONS based on full nutrient analysis.
  • Personalized MEAL PLANS, including breakfast, lunch, and dinner. And SNACKS!
  • EXERCISE GUIDANCE and motivation for making it work for you.
  • Weekly check-ins for added support and accountability.

Cost: $500. Payments may be divided.

The Healthy Mama Program is designed to support preconception planning, infertility issues, optimal pregnancy guidance, postnatal nutrient depletion,  and healthy lactation practices and milk production.

Schedule a complimentary call to discuss your prenatal goals and how the program could work for you. 

 

NOTE: At this time, I do not take insurance; however, I am happy to provide detailed billing for possible insurance reimbursement.

NOTE: For residents of Nashville, Tennessee, in-person and in-home consultations are available.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s