Eating for TWO

In today’s world, consuming a healthy diet can be challenging enough; eating a healthy diet that will not only provide every thing a woman needs but also all the building blocks needed to make another human is overwhelming. Having a nutritional plan eases a mom’s mind that she is nourishing her growing baby with all the love and food one can get.

Why is pregnancy nutrition important?

Research continues to conclude that the first 1000 days of a child life, conception to 2 years, are critical for the health and wellness of the child throughout adulthood. This means that what mom eats effects the health of the baby well into the future. Baby depends on mom for their calories, protein, vitamins, minerals, and fluid. Including evidence-based strategies can help baby grow healthy organ systems, assist in brain development and mental health, and promote appropriate birth weight.

To peak interest, one recent Oregon State University study found that when pregnant mice were fed the same phytochemical found in cruciferous vegetables, such as broccoli, brussel sprouts, and cauliflower, the offspring had a significant decreased risk for certain cancers. (Kaur, Shorey, Ho, Dashwood, & Williams, 2013)

What can improving nutritional intake do for you?

By implementing simple, evidence-based practices, you and your baby can ease through the first stage of life together. Mom can avoid or, at least, lessen the dredged symptoms of constipation, nausea, swelling, and heartburn. Baby can thrive on essential nutrients that will not only help them in the womb but out in the real word too. Food is a powerful medicine.

Resources:

Kaur, P., Shorey, L., Ho, E., Dashwood, R., & Williams, D. (2013). The Epigenome as a Potential Mediator of Cancer Prevention by Dietary Phytochemicals: the Fetus as a Target. Nutrition Review, 441-457.

Prepping for Baby

Women often think the time to clean up their act is after becoming pregnant. However, implementing healthy eating and clean living strategies into one’s daily routine can be a game changer when trying to conceive. Having these go to strategies in place before pregnancy also ensures that mom’s body is primed to grow another little one.

Unfortunately, fertility issues are becoming more common. Practicing certain nutritional plans can promote a healthy reproductive system and help with the overwhelming stress during the “we are trying” phase of baby planning.

Breastfeeding Nutrition

Breastfeeding is an incredible and selfless gift and can provide benefits that last a lifetime. Though no matter how beneficial, breastfeeding is also one of the most challenging, most labor intensive, and most exhausting period in a woman’s life.  Having a nutritional game plan that emphasizes milk supply but also focuses on ease and convenience is key to survival for both you and baby.

Postnatal Return

After a woman grows and births a baby, her body has gone through a terrific amount of changes. While those changes have produced such a joyous outcome, the same changes can wreck hormonal homeostasis and deplete nutrient levels. Hormones are the main operators behind the child bearing process. Returning a woman’s natural hormonal rhythms post baby can be quite tricky and frankly depressing without nutritional support.

Similar to hormonal changes, a woman’s body must give a significant amount of her own vitamin and mineral reserves to her new baby. Getting those reserves back to a healthy baseline is critical not only to having energy today but also prepping for future offspring tomorrow.