Mari-Chris Savage, MS, RDN, CPT

Eating for TWO

In today’s world, consuming a healthy diet can be challenging enough; eating a healthy diet that will not only provide every thing a woman needs but also all the building blocks needed to make another human is overwhelming. Having a nutritional plan eases a mom’s mind that she is nourishing her growing baby with all the … Read more Eating for TWO

Prepping for Baby

Fertility is about more than just having a baby. It is a sign of HEALTH and VITALITY. — Ayla Barmmer The dreaded/happy/excited/nervous/dreaded again “TTC” period of life…. Trying To Conceive. Unfortunately, there is so much emotion behind this phase. The anticipation, the excitement, and of course, the perceived lack of control. However, there are other … Read more Prepping for Baby

Breastfeeding Nutrition

Breastfeeding is an incredible and selfless gift and can provide benefits that last a lifetime. Though no matter how beneficial, breastfeeding is also one of the most challenging, most labor intensive, and most exhausting periods in a woman’s life. Having a nutritional game plan that emphasizes milk supply but also focuses on ease and convenience is key … Read more Breastfeeding Nutrition

Postnatal Return

After a woman grows and births a baby, her body has gone through a terrific amount of changes. While those changes have produced such a joyous outcome, the same changes can wreck hormonal homeostasis and deplete nutrient levels. Hormones are the main operators behind the child bearing process. Returning a woman’s natural hormonal rhythms post … Read more Postnatal Return

Personal Consulting + Training

I am available for one-on-one or family consulting. Consultations will include a combination of nutritional recommendations and physical fitness recommendations. The first session will be a thorough 90-minute appointment. I will educate you on various factors that may be contributing to your current state of health, and offer actionable ideas for you to implement, so that … Read more Personal Consulting + Training

Contact

I am available over email and by phone appointment to discuss your initial needs or questions regarding consultations or pricing. Please reach out to see if I can help you during your transitions as a mom.

About

Mari-Chris is a licensed and registered dietitian/nutritionist. She holds a Masters Degree in nutrition from the University of Mississippi. She is also a certified personal trainer with certifications in pre and postnatal fitness. Hi ladies, Mari-Chris Savage here from Nashville, TN. A wife and mom of two, one baby boy and one … Read more About

Nutrition 101

Wholesome and nutritious eating has the power to heal the soul and body. It also has the amazing ability to create new life.

“Let food be thy medicine and medicine be thy food.” -Hippocrates.

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